【超市大搜查】減肥也可以食雪糕 營養師推薦45款低脂雪條+雪米糍
保健美顏
發布時間: 2023/06/15 13:13
最後更新: 2023/06/18 10:21
▲ 減肥也可以食雪糕:營養師推薦45款低脂雪條+雪米糍。
夏日炎炎,減肥人士都難免想食雪糕。不用怕肥!尚營坊營養師為大家嚴選34款低脂雪條及11款低脂雪米糍,消暑同時可繼續消脂!
最新影片:
34款低脂雪條:
▼點擊圖片放大
+33
+32
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/13fd55d1-c285-4208-a26c-efb94f130cf7_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/1_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/8_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/9_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/10_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/11_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/12_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/18_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/19_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/22_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/24_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/25_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/26_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/33_600.png)
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11款低脂雪米糍:
▼點擊圖片放大
+7
+6
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/35_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/36_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/37_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/38_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/39_600.png)
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![](https://static04.hket.com/res/v3/image/content/3545000/3548282/42_600.png)
![](https://static04.hket.com/res/v3/image/content/3545000/3548282/78876546-b6b2-4dea-98be-f4600377a266_600.jpg)
3大食住瘦貼士
尚營坊營養師表示,減脂其實不需要什麽都「戒」,學識「揀」才是最重要。以上雪糕雖是低脂推薦,但仍提醒大家:
- 冰凍甜品主要由糖份+脂肪組成,間中食1至2次就好。
- 不少雪糕產品都標榜「零糖」,但要留意可能會較高脂,食之前最好諮詢營養師。
- 雪米糍體積雖小,但僅1粒就含有1份五穀份量。若不想「爆quota」,最好和家人朋友開心分享。
內容獲「尚營坊」授權轉載。
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