東張女神丨何沛珈獲封「東張女飛人」 分享1小時內跑完10K心得
娛樂
發布時間: 2024/01/26 20:05
最後更新: 2024/01/26 20:36
▲ 「東張女神」何沛珈分享1小時內跑完10K心得。
「東張女神」何沛珈身材fit到爆,近年在TVB台慶及《萬千星輝》紅地氈的打扮都大方盡騷本錢,一定會讓網民有收穫。原來何沛珈不只在紅地氈不讓大家失望,在跑道上也不會讓粉絲失望。
日前,何沛珈首次參加渣馬10公里賽,結果約57分鐘跑完,以一個非職業的初哥來說,成績已屬不俗,於是繼「東張女神」後再被封為「東張女飛人」。
萬千星輝頒獎典禮2023丨何沛珈戰鬥格上陣現身頒獎禮 Roxanne:型得嚟性感
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何沛珈分享跑10K心得
近日,何沛珈在個人社交平台分享,身為初哥如何在1小時內完成10公里跑的心得。她表示有5個心得,首先不要忘記食個靚早餐,增加體力是好重要,跑步1小時前要食早餐,包括有蛋白質和碳水化合物。
食飽早餐後,就要進行拉筋,拉鬆全身肌肉減少受傷機會。之後進行動態熱身,最少做15分鐘。熱身後在跑步時,謹記要留意自己的節奏。最後,在跑步時,要時刻留意呼吸和動作,那麼便可以1小時內完成賽事。
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