飲食攻略·二十四節氣白露|入秋氣候漸趨乾燥 中醫拆解飲食宜忌+3大養生穴位
撰文: 羅嘉欣
發布時間: 18 小時前
【白露/節氣/二十四節氣/乾燥/溫差/飲食】今日(7日)是二十四節氣的白露節氣,踏入秋季節氣,濕度將會漸漸回落,容易出現各種乾燥問題,不過註冊中醫師陳穎欣接受訪問時強調,此時日夜溫差變化大,需要注意氣溫變化,適時添衣避免著涼。
最新影片:
二十四節氣白露|日夜溫差變大 應注意2大健康問題
陳醫師表示,踏入秋天的節氣,此時氣候乾燥,容易損耗人體水液,易見皮膚乾、鼻乾、咽乾等症狀,而節氣的「白露」所指的,是夜間氣溫低時,凝結於草木上的露珠,顧名思義,這個節氣中夜晚溫度將會降低,因此需要注意日夜溫差變化,感到寒涼時便要記適時保暖,避免受寒。
二十四節氣白露|入秋氣候乾燥 忌辛辣煎炸宜滋陰潤燥
天氣漸轉乾燥,陳醫師建議大家應避免進食辛辣、煎炸等熱氣食物,減輕因乾燥所帶來的各種不適,生活上除了要注意保暖、避免著涼外,亦宜滋陰潤燥,建議可多食以下5大類食物,幫助潤肺生津、清熱安神:
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/00002_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/3_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/4_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/5_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/6_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/7_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/00001_600.jpg)
相關內容:飲食攻略·二十四節氣處暑|夏末溫差變大 秋燥來襲易誘情緒低落 中醫分享15大滋陰潤燥食材
二十四節氣白露|3大養生穴位 助清熱調理脾胃
醫師分享3大節氣養生穴位,幫助大家調理脾胃、清熱兼扶正培元,每個穴位以大拇指輕輕揉按5至10分鐘,每日1次即可,注意按摩力度要適中,不宜過重:
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/00007_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/002_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/003_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/004_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/005_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/00006_600.jpg)
二十四節氣白露|南瓜百合湯
除此之外,陳醫師推介以下一款養陰潤肺,健脾益氣湯水,不過要注意易腹脹人士不適宜飲用:
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/15613_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/02_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/03_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/04_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/05_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/06_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/07_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/08_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/09_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/010_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3820000/3821733/666_600_600_600.jpg)
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