靚媽精明眼|消委會測試6成食油含致癌物 推介21款不含致癌物安全名單
撰文: 沈佩珊
發布時間: 8 小時前
最後更新: 8 小時前
▲ 消委會21款不含致癌物安全食油名單。
【消委會/消委會食油/消委會測試/靚媽精明眼/TOPick開飯喇】踏入開學季,不少家長都會為小朋友炮製愛心便當,食油是不可缺少的煮食用品,消委會測試市面50款食油,發現近6成樣本檢出基因致癌物「環氧丙醇」,當中2款樣本的含量超出歐盟標準。TOPick為此整合了其餘21款不含「環氧丙醇」的食油名單,即睇詳情!
靚媽精明眼|9成即食麵含潛在致癌物 消委會7款4星以上安全名單
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消委會食油|6成食油含基因致癌物
消委會早前從超市及百貨公司的食品部搜集了50款市面較常見的食油樣本,包括包括初榨橄欖油、橄欖油、牛油果油、粟米油、花生油等。測試主要涵蓋3大範疇,包括安全測試、營養素測試及煙點測試。
是次測試顯示,29款樣本檢出環氧丙醇,佔整體樣本58%,含量介乎每公斤100至2,000微克,含量差距極大,當中2款樣本的含量超出歐盟標準。
靚媽精明眼|反式脂肪堵塞血管可致冠心病中風 盤點36款零反式脂肪餅乾
消委會食油|21款不含致癌物食油
以下為21款不含環氧丙醇食油名單:
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消委會食油|高溫烹調貼士
關於高溫烹調使用的食油,消委會訪問了脂肪及食油方面的專家,香港理工大學應用生物及化學科技學系姚鍾平教授。
1. 一般油炸或烘焗的溫度下,應怎樣選用食油?
食油主要成分(甘油三酸酯)中飽和脂肪酸及單元不飽和脂肪酸相對較耐高溫,不易在長時間加熱後變質,但攝入飽和脂肪酸可增加患心血管疾病的風險,因此不宜過量食用飽和脂肪酸含量高的食油。
烘焗時食油一般不會重覆使用,因此變質風險較小。油炸時食油如需作多次重覆使用,則建議使用單元不飽和脂肪酸含量較高的食油。
另外,所選食油的煙點應高於烹調溫度。當烹調溫度高於煙點時,食油會冒出油煙,而過量吸入油煙可影響健康。
2. 油炸之後,怎樣判斷是否需換食油?用過的油可否重用?
如出現以下情況,建議將食油棄置並及時更換食油:
- 當油炸用食油顔色明顯變深。
- 出現明顯油膉味。
- 於油炸溫度出現冒煙或油炸時出現不易消散的奶白色泡沫。
同場加映:消委會14款安全食鹽
食鹽是日常煮食的必需品,消委會曾測試39款食鹽,當中6成檢出金屬污染物,最貴的樣本鉛含量超出標準上限,有機會影響兒童的神經發育及降低智力。為了讓小朋友吃得健康,家長要小心選擇,TOPick整合14款不含金屬污染物安全食鹽,即睇完整名單!
靚媽精明眼|25款食鹽含金屬污染物恐致癌損智力 消委會推介14款安全食鹽之選
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