新年送禮推薦2025|賀年餅乾含反式脂肪或堵塞血管 35款零反式脂肪餅乾曲奇清單
撰文: 沈佩珊
發布時間: 2025/01/30 18:00
最後更新: 2025/02/02 06:01
▲ 賀年餅乾含反式脂肪或堵塞血管,35款零反式脂肪餅乾曲奇。
【新年送禮推薦2025/新年禮盒/賀年食品】餅乾曲奇一向是新年送禮之選,亦是老少咸宜的零食。不過部分賀年餅乾含有反式脂肪,有兒科醫生指出,長期攝取反式脂肪或堵塞血管。為此,TOPick親子組檢視市面上常見餅乾及曲奇,發現有35款於食物標籤中標明含0克反式脂肪。
最新影片:
新年送禮推薦2025|35零反式脂肪餅乾曲奇
TOPick親子組最近檢視市面常見的餅乾,發現有35款標明反式脂肪為0克。點擊圖片放大看名單:




































新年送禮推薦2025|營養師教睇營養標籤
據食安中心資料顯示,從食物攝取反式脂肪的主要來源是以氫化植物油製成的食物。植物油經過氫化過程後,會由液體轉化為半固體或固體,而反式脂肪亦會同時形成,常見例子有起酥油(Shortening)和人造牛油。
營養師吳耀芬(Kathy)曾表示,由於半氫化油能延長食品的保質期,食物更加美味可口,加上成本一般較低,氫化油便被廣泛應用,如餅乾等酥皮食品都有半氫化油,亦因此會有人造反式脂肪。而按現時本港營養標籤制度,每100克含少於0.3克反式脂肪的食品,可在標籤上反式脂肪部分標示為0克。
Kathy提醒,市民選購餅乾食品時,除了可選擇反式脂肪為「0克」的餅乾之外,亦可避免選擇食物標籤上的食物成分中,含有氫化植物油(Hydrogenated vegetable oil)、部分氫化植物油或植物起酥油(Shortening)等字眼的食物。
賀年食品陷阱|醫生:長期攝取反式脂肪可致心血管疾病
心臟專科醫生梁達智曾表示,反式脂肪可說是眾多脂肪酸中最差的一種,除增加人體壞膽固醇外,亦會減少好膽固醇,增加心血管疾病的風險。
他續指,反式脂肪雖然有分為人造及天然,但兩者都會為身體帶來負面影響,若生活上長期攝取反式脂肪,積聚在血管內會難以排走,嚴重可引致冠心病及中風等問題。
他建議市民應盡量避免食用含反式脂肪的食品,特別是患有膽固醇高、血壓高、糖尿病的人士,即使是新陳代謝速率較快的小朋友及年輕人也不應輕視。
如小朋友年幼時已開始進食含反式脂肪的食品,對血管的傷害更是長遠地累積而成,心血管疾病會更早形成。
兒科專科醫生張傑曾指出,反式脂肪對幼童短期影響不大,但長期攝取會影響新陳代謝,堵塞血管,長期積累於血管內清不走,繼而引發心血管等疾病,建議家長為小朋友選購食品時,應避免買含有反式脂肪的食品。
延伸閱讀:6種人造色素恐影響專注力 33款不含邪惡色素糖果清單
很多小朋友都愛吃糖果,不過家長選購時要留意成分。英國曾有研究指出,兒童攝取過多人造色素或導致專注力不足及過度活躍症(ADHD)。TOPick親子組檢視43款常見糖果,整理出33款不含邪惡色素糖果名單。點擊下圖查看完整清單:


































更多食品/日用品/廚具/消委會測試報道:
農曆新年2025|新年全盒一家人最愛 65款不含邪惡色素朱古力及糖果
色素危害|6種人造色素恐損專注力 62款不含邪惡色素啫喱清單
行李箱推薦|消委會及《LDK》推薦12款高分耐用行李箱 MUJI評分更勝名牌RIMOWA
消委會枕頭推薦|消委會真人測試15款枕頭 7款高分推薦最平$145勝千元貴價貨【附完整清單】
🎓全新TOPSchool全港中小學校搜尋器,入HKET App即睇!
💯備戰考試季!立即下載免費試題👉🏻【中英數常識試題下載】
下載HKET App,追蹤TOPick WhatsApp頻道,睇全方位資訊: